♥ Free Personal Chef Consultation: Speak with me about your dietary and cooking needs for free over the phone. Let me give you an overview of what I can do to help make your life easier and more manageable while eating a diet that helps you feel your best. A meeting with a customized free light meal will be provided for you and your family after our initial phone call. Up to a $100 value.

 

♥ Free Nutrition Consultation: Emily Pierson is now part of the Nourish team. She graduated with her masters in holistic nutrition from The Nutrition Therapy Institute and also has her culinary degree from there as well. She is specializing in nutrition for autoimmune diseases and brain health. Call today to set up a free meeting with Emily to see how changing your diet can benefit your health, energy level, and mental function. $100 value

 

♥ Personal Chef Service and Food Delivery to Your House: Includes a list of 6 to 8 meal options that change every 2 to 4 weeks that match your dietary requirements. The meals include a main dish and 1 to 2 side dishes.  We grocery shop and prepare the meals in a professional kitchen. Each meal will be individually packaged into its own container. The containers are all labeled and then will be delivered to your home to be placed into the fridge or the freezer. All meals are fully prepared and can be warmed up in the microwave, toaster oven or regular oven. There is no weekly contract. So you can choose to use my services when you need them: once a week, once a month or every other month.

Sample Menu

Personal Chef Service Packages: 

1. 2 different meal choices, with 8 servings per meal. A total of 16 meals for $250.  Grocery costs are additional and run around $115 to $200

2. 4 different meal choices, with 4 servings per meal. A total of 16 meals for $275.  Grocery costs are additional and run around $115 to $200

3. 4 different meal choices, with 8 servings per meal. A total of 32 meals for $350 plus grocery costs  Grocery costs are additional and run around $150 to $250

4. 6 different meal choices, with 8 servings per meal. A total of 48 meals for $450. Grocery costs are additional and run around $250 to $350

5. Customize your own package.

 

♥ Individually Packaged Meals Delivered to Your House: A minimum of 4 meals cooked for your specific needs, packaged individually and delivered to your house. $20 per meal. Meals will be prepared in a professional kitchen. Vegan, Paleo, Vegetarian, Pescatarian, Whole 30 and Keto menus available. All meals will be prepared with healthy oils, (avocado, coconut or olive oil) and with no preservatives. All of our food can be made gluten, dairy, egg, corn, or nut-free upon request. We take orders at least 1 week in advance. 

 

♥ Nutrition Services:

 1. Needs-based menu planning and consultations starting at $100


 2. Menu plan and meal prep for 16 meals is $350 plus grocery cost.


 3. Menu plan and meal prep for 32 meals is $450 plus grocery cost.


♥ Individual Cooking Classes: An individual cooking class for 1 to 4 people is $175 plus grocery cost (usually $100 to $125). The class includes a customized menu with recipes to help you learn about a meal or a specific kind of food. I do all of the shopping and bring the groceries and utensils we will need to make the food to your house. We prepare the recipes together and then I clean up the kitchen and box up your extra food in individual servings as you enjoy eating. If you choose to make an entire meal there are usually 8 to 10 servings of food. The class lasts 2 - 3 hours
 

♥ Group Cooking Classes or Cooking Class Client Events: Want to get a group of friends together or offer a client event? Learn how to cook and eat a delicious and healthy meal and learn some new skills while you are at it. I provide drink pairing as well. The class includes a customized menu with recipes to help you learn about a meal or a specific kind of food. I do all of the shopping and bring the groceries and utensils we will need to make the food to your house or location of choice. We prepare the recipes together and then I clean up the kitchen While you and your friends/clients enjoy the food you made in class. The class lasts 2 - 3 hours.  I can provide location ideas for the party if needed.

 

♥ Private Parties: Dinner parties for special events, birthdays and anniversaries, food for Christmas parties.

1. Slow Food Dinner Party with a signature cocktail to match the appetizer. Includes an appetizer, starter, main course with a side and a dessert. Every course will be served. Prices start at $450 for 6, $500 for 8. Add on a matching wine for every course for $50

2. Bachelorette Brunch: Includes a meal with 5 different food choices laid out for your guests to fill their plates with and a bubbles bar, mimosa bar, or sangria bar $500 for 10 -12.

3. Theme Dinner Party: Want to have a dinner party around food that would have been eaten during the Game of Throne period or centered around a region of the world? Appetizer with a signature cocktail, main with two sides and dessert. $500 for 10. 

Sample Menu

 

 

 

Individually Packaged Meals Delivered to your Door

 
4 meals: $79

Gluten Free Artisan Bread

6 meals: $119

Gluten Free Artisan Bread

8 Meals: $159

Gluten Free Mini Pie


 

Nourish was started as a way to help everyone achieve a diet that is good for their body and mind. I believe that the food we put in our mouth directly affects how we feel and how our bodies function. That is why it is so important to understand what is in the food we are eating and why it is there.

The name Nourish Me was chosen because as a child, growing up on the farm, I would go over to my grandma's house a lot for meals. Everything she made was from scratch and usually from the garden or orchard. We would sit down at the table and talk and eat. I always thought of these meals as truly nourishing! I think really good food has a story and is savored with friends and family!

 

♥ Need help with your new diet? I can help you with going through your existing pantry and getting rid of those items that aren't ok for you. We can go grocery shopping and learn about all the ways junk is hidden in food labels and choose food that is in season and delicious. I can give you a personal or group cooking class in your kitchen or mine on foods you want to perfect making. 

♥ My personal chef services are for people that are busy and just don't have the time, energy or interest to spend cooking, grocery shopping and testing recipes for long periods of time to but want to eat healthy and have fabulous tasting food.

♥ One of my goals is to educate clients about how to eat a diet of natural foods largely free of additives that detract from the flavor, quality and health benefits of what they are eating. Another goal is to teach clients how shop for and to cook delicious food themselves in a short amount time.

♥ I offer catering for parties that is delicious,organic, natural, seasonal and preservative free. I also offer full gluten, nut, egg, dairy free, grain-free, vegan and vegetarian food!

Call or email me for a free consultation and tasting! 785-317-0024