Nourish - Arrange Your Free Consultation - 785-317-0024 or charityfrey@gmail.com

Retreats

Retreats:

We provide custom food for retreats delivered to your location or an onsite personal chef to cook, serve and clean-up. 

Option 1: Food prepared and delivered to your house, business or retreat site (in the Denver Metro area)

  • A custom menu designed for your event
  • Healthy food that meets special dietary requirements available (gluten, soy, nut, dairy, egg, preservative, or sugar free, vegan or vegetarian options)
  • Custom Desserts
  • Organic available
  • Gourmet meals that wow your retreat guests
  • Napkins, cups, silverware, and plates can be provided (compostable items available)
  • Alcoholic and non-alcoholic beverages available

Prices vary on number of participants and menu from $75 to $125

Option 2: Full Service Retreat: in-person, personal chef and assistants for your event.

  • On-site food preparation and service
  • Custom designed platters placed on a table for buffet style service.
  • Clean up after meals
  • A custom menu designed for your event
  • Healthy food that meets special dietary requirements available (gluten, soy, nut, dairy, egg, preservative, or sugar free, vegan or vegetarian options)
  • Custom Desserts
  • Organic available
  • Gourmet meals that wow your retreat guests
  • Napkins, cups, silverware, and plates can be provided (compostable items available)
  • Alcoholic and non-alcoholic beverages available

Prices vary depending on number of participants and menu from $150 to $225 per person

Sample Menu

Lunch Saturday Afternoon:

Deviled eggs - gluten free, dairy free - platter

Grab and go cheese, charcuterie and cracker cones - gluten free brown basket

Grab and go vegan cheese and cracker cones - gluten free, vegan

Fruit and veggie board with homemade vegan green goddess dressing - gluten free, dairy free, vegan - large board

Mini cheddar chive sweet potato biscuits with black forest ham cheddar and apple butter - gluten free - platter

Buffalo Cauliflower “hot wings” vegan, gluten free - bowl



Dessert:  Apple Crisp (gluten free, vegan)

Dinner Saturday Night

Lemon, Thyme Pan Seared Chicken Thighs with Rosemary, Maple Mashed Sweet Potatoes and Garlic Shallot Green Beans with Lemon Zest and Sliced Almonds. (gluten free,  dairy free) 2 large bowls and a large platter

 

Dessert: Coconut, Sunflower Seed Chocolate Bark, Almond Bark with Maldon Sea Salt, Belgium Chocolate Dipped Strawberries and Grand Marnier, Whipped Cream (gluten free)  (vegan without the whipped cream) platter and small bowl

 

Breakfast Sunday Morning: 

Pumpkin Chocolate Chip Muffins (gluten free dairy free,  paleo, vegetarian) silver 3 tiered thing

Pumpkin Chocolate Chip Muffins (vegan)

 

Cinnamon Apple Walnut muffins (gluten free,  dairy free,  paleo,  vegetarian) 

 

Assorted fruit: Apples with Dried Cranberries, Fresh Figs and Grapes (gluten free,  vegan) bowl and board

Chicken Breakfast Sausage (gluten free,  dairy free, paleo) 

Vegan Sausage (gluten free) platter

 

Cinnamon rolls (gluten free)  serve on sheet tray

Cinnamon rolls (gluten, vegan)

 

Coffee with cream and sugar or honey and Chai Tea instant pot, and coffee caraffe

 

Lunch Sunday Afternoon:

Tuscana White Bean Zuppa (Gluten Free) - instant pot and crockpot

 

Butternut Squash Soup (Gluten Free, Vegan) with Cinnamon Apple Turkey Sausage (gluten free, dairy free, paleo) instant pot and instant pot, platter

 

Cheddar Chive Sweet Potato Biscuits (gluten free, vegetarian, paleo) platter

Cheddar Chive Sweet Potato Biscuits (gluten free, vegan, paleo)

 

Dessert: Caramel apple upside down cake (gluten free, vegan, paleo)

Call, Text or Email to inquire about your retreat. 785-317-0024 or charityfrey@gmail.com