Heal Your Body with Food
we help boost your immune system and feel your best by making foods for you that are organic, lower inflammation, are preservative free and are loaded with healthy veggies, good fats and are nutrient dense.
A New Way of Ordering
Below you will find I have priced a main entree or proteins in 1 serving size without any sides so you will have the freedom to choose your sides based on your dietary preferences and likes and dislikes.
A lot of our items can be frozen and kept for later - especially out breakfast items. Read the descriptions to see if it can go in the freezer.
Ordering is Open! Delivery will be On Wednesday, October 4th. Please place your order by Sunday, Oct. 17st at 12 am.
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1 Individually Packaged Serving of Orange Chicken with Broccoli and Red Peppers (Gluten, Diary, Egg, Corn, Soy & Preservative Free, Low Carb, Paleo)
- Regular price
- $17.99
- Sale price
- $17.99
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1 Individually Packaged Serving of Shepard's Pie (Gluten, Grain, Dairy, Soy, Corn, Egg, Nut & Preservative Free)
- Regular price
- $16.99
- Sale price
- $16.99
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1 Individually Packaged Serving of Herb Marinated Pork Chop (5 - 6 oz)(Gluten, Dairy, Egg, Grain, Soy, Corn & Preservative Free, Low Carb)
- Regular price
- $12.99
- Sale price
- $12.99
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1 Individually Packaged Serving of Thai Style Crab Cakes (Gluten, Corn, Soy, Dairy & Grain Free)
- Regular price
- $16.99
- Sale price
- $16.99
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1 individual Serving of Broccoli (1/2 cup) (Gluten, Dairy, Egg, Soy, Corn Free, Vegan, Low Carb)
- Regular price
- $2.99
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- $2.99
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1 Individual Serving of Cauli Rice (1/2 cup cauli rice) (Gluten, Dairy, Egg, Soy, Corn Free, Vegan, Low Carb)
- Regular price
- $2.99
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- $2.99
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1 Individual Serving of Garlic, Thyme Mashed Potatoes (3/4 c)(Gluten, Dairy, Egg, Soy, Corn, Free, Vegan, Paleo)
- Regular price
- $3.99
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- $3.99
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1 Individually Packaged Serving of Coconut Lime Rice (3/4 cup rice)(Gluten, Dairy, Egg, Soy, Corn Free, Vegan)
- Regular price
- $3.49
- Sale price
- $3.49
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1 Individual Serving of Rice (3/4 cup rice) (Gluten, Dairy, Egg, Soy, Corn Free, Vegan)
- Regular price
- $1.99
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- $1.99
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1 Individually Packaged Serving of Vegetarian Shepard's Pie (Gluten, Dairy, Egg, Corn Free, Vegan)
- Regular price
- $16.99
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- $16.99
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1 Individual Serving of Kung Poa Brussels Sprouts (1/2 cup brussels sprouts) (Gluten, Dairy, Egg, Soy, Corn Free, Low Carb)
- Regular price
- $3.99
- Sale price
- $3.99
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1 Individual Serving of Broccolini (3 pieces) (Gluten, Dairy, Egg, Soy, Corn Free, Vegan, Low Carb)
- Regular price
- $3.99
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- $3.99
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Add-on Breakfast
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6 Cinnamon Apple, Cranberry Muffins (gluten, corn, and soy free, vegan, paleo, processed sugar free, preservative free)
- Regular price
- $14.99
- Sale price
- $14.99
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4 Individually packaged Belgium Waffles (Gluten, Dairy, Egg, Corn, Soy, Preservative Free, Vegan, Processed Sugar Free)
- Regular price
- $18.99
- Sale price
- $18.99
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1 Blueberry Almond Butter Smoothie (Gluten, Dairy, Egg, Soy, Corn Free, Vegan, Processed Sugar Free)
- Regular price
- $9.99
- Sale price
- $9.99
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Add-on a Salad or a Dessert or Curry
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1 Individual Container of Pork Green Chili (Gluten, Dairy, Corn, Egg, Nut, Grain, Soy & Preservative Free, Paleo)
- Regular price
- $9.99
- Sale price
- $9.99
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1 Teriyaki Chicken Buddha Bowls (Gluten, Dairy, Egg, Soy, Corn, Nut, and Preservative Fre, Low Carb, Paleo)
- Regular price
- $17.99
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- $17.99
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6 Large Pieces of Skillet Corn Bread (Gluten, Dairy, Egg, Soy free, Vegan)
- Regular price
- $15.99
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- $15.99
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Twice a Month, Nutritionist Designed, Organic Meal Delivery - Reheat and Eat
Our meal delivery service runs twice a month.
Ordering is Friday afternoon - Sunday at 12 am before delivery on Wednesday. (For example: to order meal delivery for Wednesday, January 25th, ordering will open on Friday afternoon, January 20th, and close Sunday night, January 22nd at 12 am. )
Our Meals will be Available for Delivery on the following Wednesdays: June 28th, July 12th and 26th, August 9th and 23rd, Sept. 6th and 20th, Oct. 4th and 18th, Nov 1st, 15 and 29th, Dec. 13 and Christmas Dinner Delivered on Dec. 22nd.
Our Meals are delivered to your door in Denver, Boulder, Lakewood, Superior, Louisville, Arvada, Wheatridge, Aurora, Castle Rock, Conifer, Evergreen, Highlands Ranch and Larkspur.
Vegan and Vegetarian Substitutions available upon request. Call or text 785-317-0024 for info.
There is a $50 minimum purchase and free delivery for all orders over $75. A $15 delivery fee will be charged for orders under $75.
Each of our menu options has a full ingredient list so you can check and see if you have any allergens or intolerances before you order.
Do You Have
brain fog, hormone issues, sluggishness, migraines, muscle pain, digestive problems or other issues that go along with chronic health problems?
Do you struggle with:
chronic, or autoimmune diseases, obesity, diabetes,a family history of alzheimers or dementia?
How Does Nourish Help Me Heal My Body with Food?
We offer the following services to help meet our clients where they need help most.
We can prepare food for you with custom menus to match your specific diet and wellness needs - Personal Chef,
We can teach you how to cook healthy delicious food and shop for healthy ingredients - Cooking Classes and Shopping Trip
We can give you a custom menu plan and help you understand what foods work best for your body and the meals to match it - Nutrition Counseling and Meals,
We can give you options for healthy, allergy-free Weekly Meal Delivery
We can cook for your special occasions - Private and Client Events and Retreats
Do you want to help out your friends having babies or surgery? Get them a Gift Card for our healthy meals.

How Do I Figure Out Which Service Is Right For Me?

Do You Hate Cooking
LET ME BE YOUR PERSONAL CHEF
Do you need to eat food that is specifically made to help you function at 100 percent and not have brain fog, digestive problems, hormone issues, migraines or other health complications associated with autoimmune disease or chronic illness?
If you like to have food that you don't have to cook that is customized to your diet and helps your body, mind and immune system function at top notch, then this is the best match.
Click below to learn how we can provide you with meals that keep you out of the kitchen and feeling your best.

Don't Know Where to Start?
NUTRITION COUNSELING AND MEAL PREP
Are you having a health crisis and don't know where to start with eating a healthier diet? Do you struggle to know which foods you should and shouldn't be eating because of all the conflicting information?
We can help with our Nutrition Counselling and Personal Chef Meal Program
Click below to learn more about this service.

Would You Like to Learn How to Cook and Eat Healthy?
PERSONAL COOKING CLASS AND SHOPPING TRIP
Click below to learn more about our cooking class and shopping trip package.
