Nourish - Arrange Your Free Consultation - 785-317-0024 or charityfrey@gmail.com

At Nourish we are nutrition minded chefs that help:

with Private and Client Events

with Retreats

with Weekly Meal Delivery

with Personal Chef Work

with Nutrition Counseling

with Shopping Trips and Cooking Classes

Heal Your Body with Food

we help boost your immune system and feel your best by making foods for you that are organic, lower inflammation, are preservative free and are loaded with healthy veggies, good fats and are nutrient dense.

A New Way of Ordering

Below you will find I have priced a main entree or proteins in 1 serving size without any sides so you will have the freedom to choose your sides based on your dietary preferences and likes and dislikes.

A lot of our items can be frozen and kept for later - especially out breakfast items. Read the descriptions to see if it can go in the freezer.

Ordering is Open! Delivery will be On Wednesday, October 4th. Please place your order by Sunday, Oct. 17st at 12 am.

Add-on Breakfast

Add-on a Salad or a Dessert or Curry

Twice a Month, Nutritionist Designed, Organic Meal Delivery - Reheat and Eat

Our meal delivery service runs twice a month.

Ordering is Friday afternoon - Sunday at 12 am before delivery on Wednesday. (For example: to order meal delivery for Wednesday, January 25th, ordering will open on Friday afternoon, January 20th, and close Sunday night, January 22nd at 12 am. )

Our Meals will be Available for Delivery on the following Wednesdays: June 28th, July 12th and 26th, August 9th and 23rd, Sept. 6th and 20th, Oct. 4th and 18th, Nov 1st, 15 and 29th, Dec. 13 and Christmas Dinner Delivered on Dec. 22nd.

Our Meals are delivered to your door in Denver, Boulder, Lakewood, Superior, Louisville, Arvada, Wheatridge, Aurora, Castle Rock, Conifer, Evergreen, Highlands Ranch and Larkspur.

Vegan and Vegetarian Substitutions available upon request. Call or text 785-317-0024 for info.

There is a $50 minimum purchase and free delivery for all orders over $75. A $15 delivery fee will be charged for orders under $75.

Each of our menu options has a full ingredient list so you can check and see if you have any allergens or intolerances before you order.

Client & Private Events & Retreats

Are you ready to Party? Are you ready to Get Down?

Do you have a special birthday, anniversary, wedding, baby shower or other special milestone coming up in your life to celebrate?

After the long pandemic do you want to have a client event and spoil them with some delicious food?

Have retreat coming up? Check out our retreat tab.

Check out our services and give us a call!

Private Parties and Client Events

Do You Have

brain fog, hormone issues, sluggishness, migraines, muscle pain, digestive problems or other issues that go along with chronic health problems?

Do you struggle with:

chronic, or autoimmune diseases, obesity, diabetes,a family history of alzheimers or dementia?

How Does Nourish Help Me Heal My Body with Food?

We offer the following services to help meet our clients where they need help most.

We can prepare food for you with custom menus to match your specific diet and wellness needs - Personal Chef,

We can teach you how to cook healthy delicious food and shop for healthy ingredients - Cooking Classes and Shopping Trip 

We can give you a custom menu plan and help you understand what foods work best for your body and the meals to match it - Nutrition Counseling and Meals,

We can give you options for healthy, allergy-free Weekly Meal Delivery

We can cook for your special occasions - Private and Client Events and Retreats

Do you want to help out your friends having babies or surgery? Get them a Gift Card for our healthy meals.

How Do I Figure Out Which Service Is Right For Me?

Do You Hate Cooking

LET ME BE YOUR PERSONAL CHEF

Do you need to eat food that is specifically made to help you function at 100 percent and not have brain fog, digestive problems, hormone issues, migraines or other health complications associated with autoimmune disease or chronic illness?

If you like to have food that you don't have to cook that is customized to your diet and helps your body, mind and immune system function at top notch, then this is the best match. 

Click below to learn how we can provide you with meals that keep you out of the kitchen and feeling your best.

Personal Chef Packages

Don't Know Where to Start?

NUTRITION COUNSELING AND MEAL PREP

Are you having a health crisis and don't know where to start with eating a healthier diet? Do you struggle to know which foods you should and shouldn't be eating because of all the conflicting information? 

We can help with our Nutrition Counselling and Personal Chef Meal Program

Click below to learn more  about this service.

Nutrition Counseling and Meal Prep

Would You Like to Learn How to Cook and Eat Healthy?

PERSONAL COOKING CLASS AND SHOPPING TRIP

 Click below to learn more about  our cooking class and shopping trip package.

Cooking Class and Shopping Trip
Want To Help Out a Friend with a Special Gift?

Want To Help Out a Friend with a Special Gift?

$100.00
$100.00
Sold out

NOURISH 4 ME GIFT CARD

Buy your friends or family members some healthy meals or treats delivered to their door. This is a great gift for helping your loved ones restore their health after surgery or having a baby or another illness. We use only the best ingredients to help our clients get the most nutrients and healing power out of their food.

Client Reviews

It has been a delight to work with Charity and enjoy her delicious healthy meals. She was recommended by at health professional who knew I was not comfortable preparing consistently healthy, ready to eat meals. Charity prepared great food, in easy portions, ready when I needed them...and she encouraged me to learn to do the same. I will always thank her for my new skill and the confidence she gave me. I highly recommend her! You'll love what she makes. Healthy never tasted so good.

Carolyn Fineran